JournalingIt's well known that journaling, even a little bit a day can help you check in with your emotional side and can even help sort things out.  You don't need a fancy journal, all you need is paper and a pen/pencil or even a computer. Just relax into it...release your thoughts, feelings, anxieties...think of it as a brain dump.  Write down your dreams, your fears, your frustrations, and your triumphs.
How to start a gratitude journal ideas: